The breath is the doorway to your Self and to the regulation of your nervous system, reflecting your rhythms, emotions, and the way you move through life.

This 60-minute Active Breath Meditation is a guided pranayama practice using a three-part mouth breath (belly inhale, heart inhale, relaxed exhale), supported by music and gentle somatic release to clear stagnant energy and open emotional flow.

Practiced in a safe group container, the shared field deepens the experience while allowing you to move at your own pace — breathe, release, and return to alignment within.

Book your spot here: https://agathelazaroharmonies.as.me/breathwork-circle-onsite

Hosted by Agathe Lazaro