Your Weekly Invitation to Rest

Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.

Bookings essential, no experience necessary.

Discover how breath and movement can guide you into motherhood with grace, clarity, and embodied strength.

​mamashanti offers a uniquely embodied approach to birth preparation - founded in two decades of trauma-informed perinatal care. Whether you're in your first trimester or nearing labour, this mindful blend of therapeutic yoga, breathwork and feminine wisdom supports you to move through pregnancy with clarity, calm, and confidence.

​Yoga for Pregnancy and Birth returns to Kyneton Spring 2025  as monthly two hour workshops.​

These trauma-informed workshops are grounded in compassion & respect, emphasising safety, empowerment, mindfulness, & nervous system regulation:

- Therapeutic yoga adapted for pregnancy, labour & birth

- Mindful movement to build confidence & personal agency

- Breathwork to deepen connection with  body, baby, & self

- Guided self-awareness to access inner wisdom & present-moment clarity

- Accessible practices for nervous system regulation & emotional resilience

- A space that honours autonomy, choice, & healing

- Inclusive practice welcoming of all bodies, experiences, & backgrounds

time: Saturdays 10:00-12:00

dates: 11 October; 8 November; 6 December 2025

bookings: https://www.trybooking.com/DFPXL

A Weekly Invitation to Rest

Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.

Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.

Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.

What to Expect:

• A calm, welcoming space with mats, bolsters, and blankets provided

• Gentle, trauma-aware guidance suitable for all experience levels

• Deep rest that fosters inner safety, replenishment, and nervous system support

• A small group setting, held with care and intention

•  Herbal tea brewing while we rest, ready to enjoy before heading home

• A shared atmosphere of rest, self-care and community: a weekly rest ritual for many

A Weekly Invitation to Rest

Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.

Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.

Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.

What to Expect:

• A calm, welcoming space with mats, bolsters, and blankets provided

• Gentle, trauma-aware guidance suitable for all experience levels

• Deep rest that fosters inner safety, replenishment, and nervous system support

• A small group setting, held with care and intention

•  Herbal tea brewing while we rest, ready to enjoy before heading home

• A shared atmosphere of rest, self-care and community: a weekly rest ritual for many

Discover how breath and movement can guide you into motherhood with grace, clarity, and embodied strength.

​mamashanti offers a uniquely embodied approach to birth preparation - founded in two decades of trauma-informed perinatal care. Whether you're in your first trimester or nearing labour, this mindful blend of therapeutic yoga, breathwork and feminine wisdom supports you to move through pregnancy with clarity, calm, and confidence.

​Yoga for Pregnancy and Birth returns to Kyneton Spring 2025  as monthly two hour workshops.​

These trauma-informed workshops are grounded in compassion & respect, emphasising safety, empowerment, mindfulness, & nervous system regulation:

- Therapeutic yoga adapted for pregnancy, labour & birth

- Mindful movement to build confidence & personal agency

- Breathwork to deepen connection with  body, baby, & self

- Guided self-awareness to access inner wisdom & present-moment clarity

- Accessible practices for nervous system regulation & emotional resilience

- A space that honours autonomy, choice, & healing

- Inclusive practice welcoming of all bodies, experiences, & backgrounds

​

venue: Twentynine – collaborative allied health 29 High Street Kyneton

time: Saturdays 10:00-12:00

dates: 11 October; 8 November; 6 December 2025

bookings: https://www.trybooking.com/DFPXL

A Weekly Invitation to Rest

Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.

Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.

Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.

What to Expect:

• A calm, welcoming space with mats, bolsters, and blankets provided

• Gentle, trauma-aware guidance suitable for all experience levels

• Deep rest that fosters inner safety, replenishment, and nervous system support

• A small group setting, held with care and intention

•  Herbal tea brewing while we rest, ready to enjoy before heading home

• A shared atmosphere of rest, self-care and community: a weekly rest ritual for many

A Weekly Invitation to Rest

Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.

Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.

Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.

What to Expect:

• A calm, welcoming space with mats, bolsters, and blankets provided

• Gentle, trauma-aware guidance suitable for all experience levels

• Deep rest that fosters inner safety, replenishment, and nervous system support

• A small group setting, held with care and intention

•  Herbal tea brewing while we rest, ready to enjoy before heading home

• A shared atmosphere of rest, self-care and community: a weekly rest ritual for many

A Weekly Invitation to Rest

Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.

Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.

Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.

What to Expect:

• A calm, welcoming space with mats, bolsters, and blankets provided

• Gentle, trauma-aware guidance suitable for all experience levels

• Deep rest that fosters inner safety, replenishment, and nervous system support

• A small group setting, held with care and intention

•  Herbal tea brewing while we rest, ready to enjoy before heading home

• A shared atmosphere of rest, self-care and community: a weekly rest ritual for many

A Weekly Invitation to Rest

Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.

Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.

Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.

What to Expect:

• A calm, welcoming space with mats, bolsters, and blankets provided

• Gentle, trauma-aware guidance suitable for all experience levels

• Deep rest that fosters inner safety, replenishment, and nervous system support

• A small group setting, held with care and intention

•  Herbal tea brewing while we rest, ready to enjoy before heading home

• A shared atmosphere of rest, self-care and community: a weekly rest ritual for many

Discover how breath and movement can guide you into motherhood with grace, clarity, and embodied strength.

​mamashanti offers a uniquely embodied approach to birth preparation - founded in two decades of trauma-informed perinatal care. Whether you're in your first trimester or nearing labour, this mindful blend of therapeutic yoga, breathwork and feminine wisdom supports you to move through pregnancy with clarity, calm, and confidence.

​Yoga for Pregnancy and Birth returns to Kyneton Spring 2025  as monthly two hour workshops.​

These trauma-informed workshops are grounded in compassion & respect, emphasising safety, empowerment, mindfulness, & nervous system regulation:

- Therapeutic yoga adapted for pregnancy, labour & birth

- Mindful movement to build confidence & personal agency

- Breathwork to deepen connection with  body, baby, & self

- Guided self-awareness to access inner wisdom & present-moment clarity

- Accessible practices for nervous system regulation & emotional resilience

- A space that honours autonomy, choice, & healing

- Inclusive practice welcoming of all bodies, experiences, & backgrounds

​

venue: Twentynine – collaborative allied health 29 High Street Kyneton

time: Saturdays 10:00-12:00

dates: 11 October; 8 November; 6 December 2025

bookings: https://www.trybooking.com/DFPXL

A Weekly Invitation to Rest

Deep Rest Meditation is a fully guided, lying-down practice that supports nervous system regulation, emotional balance, and inner calm. Each session invites you to turn your attention inward and shift from doing and thinking to simply being.

Grounded in the restorative principles of Yoga Nidra, this practice offers conscious rest through a blend of mindfulness, somatic awareness, and deep relaxation.

Held in the peaceful upstairs space at 29 in Kyneton, these Tuesday evening sessions offer a quiet refuge. A place to slow down, soften, and just be.

What to Expect:

• A calm, welcoming space with mats, bolsters, and blankets provided

• Gentle, trauma-aware guidance suitable for all experience levels

• Deep rest that fosters inner safety, replenishment, and nervous system support

• A small group setting, held with care and intention

•  Herbal tea brewing while we rest, ready to enjoy before heading home

• A shared atmosphere of rest, self-care and community: a weekly rest ritual for many