About:

Yoga for Pregnancy and Birth - trauma informed workshops grounded in compassion and respect, emphasising safety, empowerment, mindfulness, and nervous system regulation. To help you feel more connected to your body and your journey into parenthood.

What to Expect:
Therapeutic yoga adapted for pregnancy, labour and birth
Mindful movement for confidence and body agency
Breathwork to cultivate deeper bond with your body, baby, and self
Guided self-awareness to connect with your inner wisdom and present-moment sensations
Accessible practices for nervous system regulation and emotional resilience
A place that honours autonomy, choice, and healing
An inclusive space welcoming all bodies, experiences, and backgrounds

Mamashanti - moving and breathing with hundreds of women since 2005 for enhanced fertility; peaceful pregnancy; positive birth; nourished postpartum; vital menopause and through it all - lifelong pelvic floor integrity

Book here: https://www.trybooking.com/events/landing/1469557