Yoga, Meditation and Breathwork.
Movement, breathwork, and mindfulness practices designed to nurture physical, mental, and emotional wellbeing, supporting resilience, balance, and self-connection.
Emily Gloyns (she, her)
MEMM Collective
Meditation, Mindfulness & Yoga
Emily facilitates trauma-informed meditation, mindfulness, Hatha Yoga, Restorative Yoga, and Deep Rest practices designed to nourish the nervous system, ease stress and cultivate inner steadiness.
Combining somatic insight with restorative modalities such as Yoga Nidra/NSDR, Emily offers a compassionate, accessible space for people to pause, reconnect inward, and move with greater presence and ease.
Agathe Lazaro
Creative Breathwork Facilitator
Agathe Lazaro offers creative breathwork sessions that blend guided breath, gentle movement, and artistic expression to support emotional resilience and inner connection.
Her intuitive, nurturing approach invites participants to slow down, listen inwardly, and explore their creativity as a path to wellbeing.
Lauren Urquhart
The Heart Cave
Yoga Teacher, Mentor and Facilitator
Lauren Urquhart leads yoga, mindfulness, and small group mentoring designed to foster embodied resilience, emotional balance, and inner connection.
Her approach is gentle, empowering, and grounded, inviting individuals to reconnect with themselves through breath, movement, and mindful community.
Currently traveling and back in the space soon.